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Deep Stretch Hip Opener - Theme Gratitude Yoga Sequence

Yin 58 mins

Created by a Yoga Teacher on Tummee

April, 2024

Opening Deep Stretch Gratitude-Appreciation
4m

1. Corpse Pose

Shavasana

Greet+ my name+welcome to this 60 min Deep Stretch and Relaxation yoga -it is an honor for me to...
Continuance- Opening Deep Stretch Gratitude-Appreciation

Todays theme will be centered around appreciation: acknowledging the power of gratitude in our lives. With our hectic routines, we often overlook the small blessings we're fortunate to have. Once we take a step back and become aware of all the...
2m

2. Banana Pose

Keeping your arms over head, reach your arms over toward the right, just enough to feel the...
3. Corpse Pose

Shavasana
4. Half Happy Baby Pose Variation 1

Ardha Ananda Balasana Variation 1
5. Happy Baby Pose

Ananda Balasana
30s

6. Wide Child Pose

Prasarita Balasana

Wide Child Pose, seated on the knees and legs. Exhale and stretch the arms out in front of you...
30s

7. Child Pose Variation Both Arms To Side

Balasana Variation Both Arms To Side

Next, bring both hands over to the left side of your mat. Placing right hand on top of left for...
+75

Statistics for "Deep Stretch Hip Opener - Theme Gratitude Yoga Sequence"

Total poses: 82

Unique poses: 82 (100%)

Base poses: 23 (28%)

Difficulty Levels
- Beginner
  
  80%
- Intermediate
  
  19%
View 1 more categories...
Muscles
- Back (Lower)
  
  69%
- Gluteus
  
  59%
- Hips
  
  51%
- Knees
  
  46%
- Hamstrings
  
  36%
View 15 more categories...
Body Positions
- Prone
  
  51%
- Kneeling
  
  36%
- Supine
  
  31%
- Abdomen
  
  14%
- Hand to Feet
  
  13%
View 11 more categories...
Yoga Types
- Stretch
  
  87%
- Strength
  
  35%
- Forward Bend
  
  34%
- Balance
  
  17%
- Twist
  
  17%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  57%
- Manomaya Kosha
  
  35%
- Anandamaya Kosha
  
  14%
- Vijnanamaya Kosha
  
  10%
View 1 more categories...
Meridians

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