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Work No. 4 Yoga Sequence

Vinyasa Beginner 60 mins

Created by a Yoga Teacher on Tummee

November, 2024

1. Script d'ouverture - 5 minutes
1. Easy Pose Variation Arms Knees

Sukhasana Variation Arms Knees

1. Legs : folded, crossed in front, knees towards floor, feet resting on outer edges, toes...
2. Easy Pose

Sukhasana

1. Legs : folded, crossed in front, knees towards floor, feet resting on outer edges, toes...
3. Om
2. Warm-up - 10 minutes
4B

30s

4. Thunderbolt Pose

Vajrasana

1. Legs : bent, thighs, knees, heels together Feet and Toes : active arch, front foot resting,...
4B

30s

5. Thunderbolt Pose Eagle Arms

Vajrasana Garudasana
2B

15s

6. Table Top Pose

Bharmanasana

1. Legs : bent, hip-width apart, knees grounded Feet and Toes : in line with knees, active arch,...
3B

20s

7. Table Top Pose With Arm Extension

Bharmanasana With Arm Extension

1. Legs : bent, hip width apart, knees grounded Feet and Toes : in line with knees, active arch,...
+218

Statistics for "Work No. 4 Yoga Sequence"

Total poses: 225

Unique poses: 225 (100%)

Base poses: 65 (29%)

Difficulty Levels
- Beginner
  
  62%
- Intermediate
  
  23%
- Advanced
  
  1%
Muscles
- Arms & Shoulders
  
  55%
- Back (Lower)
  
  53%
- Core (Abs)
  
  50%
- Gluteus
  
  45%
- Hamstrings
  
  45%
View 15 more categories...
Body Positions
- Standing
  
  38%
- Prone
  
  31%
- Toes
  
  17%
- Kneeling
  
  14%
- Abdomen
  
  10%
View 11 more categories...
Yoga Types
- Stretch
  
  73%
- Strength
  
  45%
- Forward Bend
  
  42%
- Balance
  
  32%
- Inversion
  
  19%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  56%
- Manomaya Kosha
  
  47%
- Anandamaya Kosha
  
  15%
- Vijnanamaya Kosha
  
  11%
View 1 more categories...
Meridians

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