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Wild Thing 2 Yoga Sequence

Vinyasa 12 mins

Created by a Yoga Teacher in Training on Tummee

June, 2024

1. Set Intention Section
2m

2. Square Breath Section

Sama Vritti Prana Varga

5 sets
WARM UP 1 - Seated poses

Lets start to this sequence by warming up the chest, shoulders, upper back and spine.
12s

3. Seated Torso Circles

Kundalini Circles

Cross legged position. Hands to knees INHALE, lift your torso, lean forward circle torso right....
12s

4. Cat Cow Pose

Bitilasana Marjaryasana

INHALE -round back, belly to spine, chin to chest- Cat Pose EXHALE arch back, lift chin, roll...
8s

5. Bowing Yoga Mudra

Balasana Bowing Yoga Mudra

INHALE - Interlace your fingers behind your back & lift you chest EXHALE, hinge at the hips,...
8s

6. Thunderbolt Pose Bound Hands

Vajrasana Baddha Hasta

NHALE come back to seated On EXHALATION lift your chest, lean back. Thunderbolt Pose 8 counts.
1m

7. Puppy Dog Pose Blocks

Uttana Shishosana Blocks

Release, make your way into puppy pose- hands to prayers on mat/block Keep your hips at a 90...
+144

Statistics for "Wild Thing 2 Yoga Sequence"

Total poses: 151

Unique poses: 151 (100%)

Base poses: 76 (50%)

Difficulty Levels
- Beginner
  
  61%
- Intermediate
  
  23%
- Advanced
  
  2%
Muscles
- Back (Lower)
  
  68%
- Gluteus
  
  66%
- Arms & Shoulders
  
  66%
- Core (Abs)
  
  64%
- Hamstrings
  
  52%
View 15 more categories...
Mudras & Pranayama
- Mudras
  
  1%
View 1 more categories...
Body Positions
- Standing
  
  37%
- Prone
  
  35%
- Kneeling
  
  17%
- Toes
  
  13%
- Arm Balances
  
  9%
View 11 more categories...
Yoga Types
- Stretch
  
  68%
- Strength
  
  62%
- Balance
  
  31%
- Forward Bend
  
  28%
- Inversion
  
  20%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Manomaya Kosha
  
  64%
- Annamaya Kosha
  
  50%
- Vijnanamaya Kosha
  
  23%
- Anandamaya Kosha
  
  16%
View 1 more categories...
Meridians
View 1 more categories...

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