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Relax Nourish And Renew Yoga Afternoon

Restorative 82 Poses
bolster yoga-mat towel blanket strap eye-cushion chair block

Created by a Yoga Teacher on Tummee

November, 2021

Description: All you have today is to relax! Your commitment to yourself is to set an intention to try to be present throughout this restoring, nourishing practice today. Restorative Yoga is a series of yoga poses which can be done in a sequence or individually in order to relax muscles and tissues, to get the best results out of the practice we need complete quietness of the mind and connection of the smooth flow of breathing with the movement of the body. Thus, this form of practice, can be done only with ... Signup to read the entire description of the sequence

Total poses: 90
Unique poses: 90 (100%)
Base poses: 4 (4%)

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