Yoga Sequencing Platform for Yoga Teachers Worldwide

Take a deep dive into yoga sequencing and make your classes inclusive and fun! Join Tummee

Beginner Sequence With Standing Shoulder Rolls

Ashtanga Beginner

Created by a Yoga Teacher in Training on Tummee

August, 2023

1. Standing Shoulder Rolls

Tadasana Skandha Vrtta

Loosen up the shoulders by rolling them up and back a few times. Release and roll the shoulders forwards.
2. Neck Rotation And Massage

Gently begin to roll the neck and head. Start clockwise. If any spots are little sticky, maybe...
3. Standing Pelvic Circles

Stitha Shroni Chakra

Bring your hands to your hips. Start to make circles with your hips. Start clockwise. Maybe you...
4. Standing Cat Cow Pose

Tadasana Bitilasana Marjaryasana

Bend your knees slightly. Bring your hands to knees. Inhale drop the belly and open your open....
5. Mountain Pose

Tadasana

Feet hips width distance and parallel. Pelvis is neutral. Shoulders roll up and back. Hands at...
6. Mountain Pose Arms Out Twist Flow

Tadasana Arms Out Twist Flow

Inhale, Raise your arms over head. Exhale, twist right bringing your arms parallel to the floor...
7. Volcano Pose

Urdhva Hastasana

Inhale arms reach up to the sky.
+115

Statistics for "Beginner Sequence With Standing Shoulder Rolls"

Total poses: 122

Unique poses: 122 (100%)

Base poses: 65 (53%)

Difficulty Levels
- Beginner
  
  86%
- Intermediate
  
  11%
- Advanced
  
  1%
Muscles
- Back (Lower)
  
  56%
- Gluteus
  
  50%
- Hips
  
  45%
- Arms & Shoulders
  
  35%
- Knees
  
  33%
View 15 more categories...
Mudras & Pranayama
- Pranayama
  
  4%
- Mudras
  
  1%
Body Positions
- Standing
  
  42%
- Supine
  
  21%
- Sitting
  
  20%
- Prone
  
  13%
- Kneeling
  
  9%
View 11 more categories...
Yoga Types
- Stretch
  
  75%
- Strength
  
  29%
- Balance
  
  27%
- Forward Bend
  
  22%
- Inversion
  
  12%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  60%
- Manomaya Kosha
  
  42%
- Anandamaya Kosha
  
  21%
- Vijnanamaya Kosha
  
  18%
- Pranamaya Kosha
  
  4%
Meridians

Similar Sequences

48 Poses
Beginners... 60 mins

Sacral plexus chakra sequence

Ashtanga | Yoga Teacher In Training
1
22 Poses
Beginner to... 60 mins

Pitta workshop: controlling the fire within yoga sequence

Ashtanga | Yoga Teacher In Training
2
11 Poses
10 mins

Astanga basic sun salutation a yoga sequence

Ashtanga | Yoga Teacher
3
32 Poses

Beginner yoga sequence

Ashtanga | Yoga Teacher
4
11 Poses

Beginner 2 yoga sequence with child pose with child pose

Ashtanga | Yoga Teacher
5
42 Poses
45 mins

First-beginners-yoga-sequence

Ashtanga | Yoga Teacher
6
25 Poses
Beginner 30 mins

Beginner yoga with pros

Ashtanga | Yoga Therapist
7
31 Poses
beginners-int... 75 mins

Yin yoga with bridge pose block

Yin | Yoga Teacher In Training
8

Sign Up Free
to View
More Sequences

Highest Rated Yoga Sequencing, Learning, and Marketing Platform with the Largest Community of Yoga Teachers and Yoga Teachers in Training.

Designed using Tummee
(Create your own yoga class plans today)